| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2013 |
Run |
Medicine Lake |
Moderate |
8.5 mi |
1:13:50 |
8:42 |
 |
| 4/23/2013 |
Run |
Medicine Lake |
Medium Long |
10.2 mi |
1:33:47 |
9:12 |
|
| 4/10/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:17 |
8:23 |
|
| 3/29/2013 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:13:18 |
9:40 |
|
| 3/28/2013 |
Run |
Hill Route #1 - Med Lake |
Hill |
7.7 mi |
1:08:37 |
8:55 |
|
| 3/26/2013 |
Run |
Medicine Lake |
Easy |
6.0 mi |
52:42 |
8:48 |
|
| 3/25/2013 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:37 |
8:16 |
|
| 3/23/2013 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:49:20 |
9:25 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:38 |
8:50 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/2/2013 |
Run |
River Bridges |
Long |
20.0 mi |
3:08:55 |
9:27 |
|
| 2/16/2013 |
Run |
Around |
Long |
20.0 mi |
3:06:18 |
9:19 |
|
| 2/9/2013 |
Run |
Medicine Lake |
Long |
18.0 mi |
2:48:12 |
9:21 |
|
| 1/26/2013 |
Run |
Around |
Long |
17.3 mi |
2:41:26 |
9:19 |
|
| 1/19/2013 |
Run |
Around |
Long |
16.0 mi |
2:30:54 |
9:26 |
|
| 1/1/2013 |
Run |
Polar Dash |
Race |
12.8 mi |
1:47:22 |
8:23 |
|
| 12/29/2012 |
Run |
Medicine Lake |
Long |
10.2 mi |
1:42:12 |
10:02 |
|
|