| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:09 |
8:50 |
 |
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:34 |
8:57 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 2/12/2013 |
Run |
Medicine Lake |
Moderate |
9.0 mi |
1:22:42 |
9:12 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 2/5/2013 |
Run |
Treadmill |
Moderate |
4.0 mi |
35:50 |
8:58 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 1/24/2013 |
Run |
Treadmill |
Moderate |
3.0 mi |
24:23 |
8:08 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 1/15/2013 |
Run |
Treadmill |
Hill |
6.0 mi |
52:35 |
8:46 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 1/7/2013 |
Run |
Hill Route #1 - Med Lake |
Moderate |
7.3 mi |
1:02:59 |
8:37 |
|
| 1/5/2013 |
Run |
River |
Long |
12.6 mi |
1:55:37 |
9:11 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 12/22/2012 |
Run |
Medicine Lake |
Long |
14.0 mi |
2:13:26 |
9:32 |
|
| 12/20/2012 |
Run |
Dome |
Moderate |
10.0 mi |
1:21:20 |
8:08 |
|
| 12/19/2012 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:10 |
8:38 |
|
| 12/16/2012 |
Run |
Medicine Lake |
Long |
10.2 mi |
1:42:52 |
10:06 |
|
| 12/12/2012 |
Run |
Treadmill |
Moderate |
3.1 mi |
25:20 |
8:11 |
|
| 12/12/2012 |
Run |
Treadmill |
Moderate |
3.1 mi |
26:30 |
8:33 |
|
| 12/8/2012 |
Run |
Medicine Lake |
Long |
15.5 mi |
2:32:11 |
9:50 |
|
| 12/5/2012 |
Run |
Treadmill |
Moderate |
5.3 mi |
45:16 |
8:38 |
|
| 12/4/2012 |
Run |
Treadmill |
Moderate |
5.8 mi |
48:20 |
8:25 |
|
| 12/1/2012 |
Run |
Hill Route #3 - Med Lake |
Hill |
11.0 mi |
1:36:22 |
8:46 |
|
| 11/28/2012 |
Run |
Treadmill |
Moderate |
6.0 mi |
52:00 |
8:40 |
|
| 11/27/2012 |
Run |
Treadmill |
Moderate |
4.0 mi |
35:00 |
8:45 |
|
| 11/22/2012 |
Run |
Hill Route #3 - Med Lake |
Hill |
9.0 mi |
1:20:01 |
8:54 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 11/7/2012 |
Run |
Treadmill |
Moderate |
4.0 mi |
35:40 |
8:55 |
|
| 11/6/2012 |
Run |
Treadmill |
Moderate |
6.7 mi |
1:00:00 |
8:56 |
|
| 11/4/2012 |
Run |
Treadmill |
Moderate |
2.0 mi |
16:40 |
8:20 |
|
| 11/3/2012 |
Run |
Hill Route #3 - Med Lake |
Hill |
12.0 mi |
1:44:51 |
8:45 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 10/23/2012 |
Run |
Hill Route #1 - Med Lake |
Tempo |
6.0 mi |
49:07 |
8:12 |
|
| 10/20/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
50:01 |
8:21 |
|
| 10/17/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 10/7/2012 |
Run |
TCM |
Race |
26.6 mi |
4:03:53 |
9:11 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/2/2012 |
Run |
Medicine Lake |
Easy |
6.2 mi |
56:02 |
9:04 |
|
| 9/30/2012 |
Run |
Hill Route #1 - Med Lake |
Hill |
7.5 mi |
1:07:25 |
9:00 |
|
| 9/29/2012 |
Run |
River |
Moderate |
8.3 mi |
1:12:55 |
8:46 |
|
| 9/26/2012 |
Run |
Medicine Lake |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 9/24/2012 |
Run |
|
Tempo |
4.9 mi |
39:33 |
8:10 |
|
| 9/23/2012 |
Run |
Medicine Lake |
Easy |
5.3 mi |
46:21 |
8:45 |
|
|