| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2012 |
Run |
Elizabeth River Trail |
Easy |
5.0 mi |
48:20 |
9:40 |
 |
| 5/15/2012 |
Run |
Elizabeth River Trail |
Cruise Intervals |
6.0 mi |
49:15 |
8:13 |
|
| 5/10/2012 |
Run |
Elizabeth River Trail |
Yasso 800s |
5.0 mi |
39:47 |
7:58 |
|
| 4/8/2012 |
Run |
Elizabeth River Trail |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
|