| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2015 |
Run |
The Trail |
Tempo |
4.0 mi |
31:27 |
7:52 |
 |
| 3/5/2015 |
Run |
The Trail |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 3/3/2015 |
Run |
The Trail |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 2/17/2015 |
Run |
The Trail |
Tempo |
5.0 mi |
39:18 |
7:52 |
|
| 2/10/2015 |
Run |
The Trail |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 2/6/2015 |
Run |
The Trail |
Tempo |
7.0 mi |
56:53 |
8:08 |
|
| 2/1/2015 |
Run |
The Trail |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 1/27/2015 |
Run |
The Trail |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 1/20/2015 |
Run |
The Trail |
Easy |
3.0 mi |
24:48 |
8:15 |
|
| 1/17/2015 |
Run |
The Trail |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 1/15/2015 |
Run |
The Trail |
Tempo |
6.0 mi |
46:49 |
7:49 |
|
| 1/6/2015 |
Run |
The Trail |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 1/3/2015 |
Run |
The Trail |
Fartlek |
5.0 mi |
40:33 |
8:07 |
|
| 12/12/2014 |
Run |
The Trail |
Tempo |
4.0 mi |
31:37 |
7:55 |
|
| 11/25/2014 |
Run |
The Trail |
Tempo |
4.1 mi |
33:52 |
8:20 |
|
| 11/21/2014 |
Run |
The Trail |
Easy |
3.0 mi |
27:00 |
9:01 |
|
| 11/11/2014 |
Run |
The Trail |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 10/28/2014 |
Run |
The Trail |
Race Pace |
5.0 mi |
38:11 |
7:39 |
|
| 10/14/2014 |
Run |
The Trail |
Long |
8.0 mi |
1:08:21 |
8:33 |
|
| 9/3/2014 |
Run |
The Trail |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 9/1/2014 |
Run |
The Trail |
Easy |
2.5 mi |
29:57 |
11:51 |
|
| 8/28/2014 |
Run |
The Trail |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/19/2014 |
Run |
The Trail |
Tempo |
6.0 mi |
46:46 |
7:48 |
|
| 8/11/2014 |
Run |
The Trail |
Yasso 800s |
6.0 mi |
49:46 |
8:18 |
|
| 8/10/2014 |
Run |
The Trail |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 8/6/2014 |
Run |
The Trail |
Cruise Intervals |
4.0 mi |
31:44 |
7:57 |
|
| 8/5/2014 |
Run |
The Trail |
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 7/29/2014 |
Run |
The Trail |
Tempo |
4.5 mi |
34:17 |
7:38 |
|
| 7/22/2014 |
Run |
The Trail |
Tempo |
6.0 mi |
49:18 |
8:13 |
|
| 7/19/2014 |
Run |
The Trail |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 7/15/2014 |
Run |
The Trail |
Tempo |
6.0 mi |
48:47 |
8:08 |
|
| 6/19/2014 |
Run |
The Trail |
Easy |
2.5 mi |
33:03 |
13:14 |
|
| 6/9/2014 |
Run |
The Trail |
Long |
7.0 mi |
57:48 |
8:16 |
|
| 6/3/2014 |
Run |
The Trail |
Race Pace |
5.0 mi |
39:53 |
7:59 |
|
| 5/30/2014 |
Run |
The Trail |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 5/20/2014 |
Run |
The Trail |
Tempo |
4.0 mi |
31:26 |
7:52 |
|
| 5/13/2014 |
Run |
The Trail |
Long |
6.0 mi |
51:15 |
8:33 |
|
| 5/11/2014 |
Run |
The Trail |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 4/14/2014 |
Run |
The Trail |
Yasso 800s |
4.5 mi |
36:38 |
8:09 |
|
| 4/7/2014 |
Run |
The Trail |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 4/3/2014 |
Run |
The Trail |
Tempo |
3.0 mi |
24:39 |
8:13 |
|
| 3/27/2014 |
Run |
The Trail |
Yasso 800s |
3.0 mi |
24:37 |
8:13 |
|
|