| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Run |
|
Cruise Intervals |
6.1 mi |
57:48 |
9:33 |
 |
| 7/18/2017 |
Run |
|
Cruise Intervals |
4.0 mi |
39:25 |
9:46 |
|
| 6/30/2017 |
Run |
|
Cruise Intervals |
2.6 mi |
1:03:10 |
24:13 |
|
| 6/3/2017 |
Run |
|
Cruise Intervals |
8.1 mi |
1:15:53 |
9:24 |
|
| 1/16/2016 |
Run |
|
Easy |
2.9 mi |
25:40 |
8:52 |
|
| 12/13/2015 |
Run |
|
Race |
1.5 mi |
12:05 |
8:04 |
|
| 10/17/2015 |
Run |
|
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 4/17/2015 |
Run |
|
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 4/15/2015 |
Run |
|
Long |
11.0 mi |
1:44:18 |
9:29 |
|
| 4/13/2015 |
Run |
|
Tempo |
5.0 mi |
39:46 |
7:58 |
|
| 4/9/2015 |
Run |
|
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 4/6/2015 |
Run |
|
Long |
20.0 mi |
3:14:37 |
9:44 |
|
| 4/4/2015 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 4/3/2015 |
Run |
|
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 3/29/2015 |
Run |
Pebble Beach-Pacific Grove loop |
Long |
18.0 mi |
3:04:56 |
10:17 |
|
| 3/25/2015 |
Run |
17 Mile Drive Out-and-Back |
Fartlek |
4.3 mi |
34:14 |
8:04 |
|
| 3/23/2015 |
Run |
Silverado Resort - North Course Front 9 |
Easy |
2.5 mi |
21:50 |
8:45 |
|
| 3/21/2015 |
Run |
The Trail North |
Long |
16.0 mi |
2:47:52 |
10:30 |
|
| 3/18/2015 |
Run |
The Strand |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 3/14/2015 |
Run |
Can'd HHH #105 |
Hash |
4.2 mi |
48:42 |
11:38 |
|
| 3/5/2015 |
Run |
The Trail |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 3/3/2015 |
Run |
The Trail |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 2/20/2015 |
Run |
Calmed Hash #1 |
Hash |
4.0 mi |
44:19 |
11:12 |
|
| 2/17/2015 |
Run |
The Trail |
Tempo |
5.0 mi |
39:18 |
7:52 |
|
| 2/16/2015 |
Run |
Moss Landing |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2015 |
Run |
The Trail |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 2/9/2015 |
Run |
Pebble Beach-Pacific Grove loop |
Long |
14.0 mi |
2:07:26 |
9:07 |
|
| 2/6/2015 |
Run |
The Trail |
Tempo |
7.0 mi |
56:53 |
8:08 |
|
| 2/4/2015 |
Run |
La Mesa loop |
Hill |
4.0 mi |
35:25 |
8:52 |
|
| 2/2/2015 |
Run |
Monterey Streets |
Long |
9.0 mi |
1:20:18 |
8:56 |
|
| 2/1/2015 |
Run |
The Trail |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 1/29/2015 |
Run |
Monterey Streets |
Fartlek |
6.0 mi |
48:48 |
8:08 |
|
| 1/27/2015 |
Run |
The Trail |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 1/26/2015 |
Run |
Asilomar loop |
Long |
12.0 mi |
1:49:52 |
9:10 |
|
| 1/21/2015 |
Run |
Asilomar-17 Mile Drive trail |
Race Pace |
6.0 mi |
51:42 |
8:37 |
|
| 1/20/2015 |
Run |
The Trail |
Easy |
3.0 mi |
24:48 |
8:15 |
|
| 1/19/2015 |
Run |
Gen. Jim Moore Blvd |
Long |
11.0 mi |
1:42:49 |
9:21 |
|
| 1/17/2015 |
Run |
The Trail |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 1/15/2015 |
Run |
The Trail |
Tempo |
6.0 mi |
46:49 |
7:49 |
|
| 1/13/2015 |
Run |
La Mesa loop |
Hill |
3.0 mi |
24:47 |
8:16 |
|
| 1/8/2015 |
Run |
The Trail North |
Race Pace |
5.0 mi |
41:21 |
8:17 |
|
| 1/6/2015 |
Run |
The Trail |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 1/5/2015 |
Run |
Aguajito Hills |
Long |
9.0 mi |
1:24:52 |
9:26 |
|
| 1/3/2015 |
Run |
The Trail |
Fartlek |
5.0 mi |
40:33 |
8:07 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 12/30/2014 |
Run |
New Orleans - St. Charles Rd |
Easy |
8.0 mi |
1:12:54 |
9:07 |
|
| 12/29/2014 |
Run |
New Orleans riverwalk |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 12/27/2014 |
Run |
Three Rivers block |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 12/25/2014 |
Run |
Three Rivers block |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 12/24/2014 |
Run |
Three Rivers block |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 12/22/2014 |
Run |
Three Rivers block |
Long |
7.0 mi |
1:02:26 |
8:56 |
|
| 12/14/2014 |
Run |
Marina Streets |
Long |
7.0 mi |
58:46 |
8:24 |
|
| 12/12/2014 |
Run |
The Trail |
Tempo |
4.0 mi |
31:37 |
7:55 |
|
| 11/28/2014 |
Run |
|
Tempo |
3.0 mi |
22:48 |
7:36 |
|
| 11/25/2014 |
Run |
The Trail |
Tempo |
4.1 mi |
33:52 |
8:20 |
|
| 11/21/2014 |
Run |
The Trail |
Easy |
3.0 mi |
27:00 |
9:01 |
|
| 11/16/2014 |
Run |
Big Sur Half Marathon 2014 |
Race |
13.1 mi |
1:52:30 |
8:36 |
|
| 11/12/2014 |
Run |
Monterey Streets |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 11/11/2014 |
Run |
The Trail |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 11/4/2014 |
Run |
|
Cruise Intervals |
4.0 mi |
32:57 |
8:15 |
|
| 11/2/2014 |
Run |
Asilomar loop |
Long |
12.0 mi |
1:48:52 |
9:05 |
|
| 10/28/2014 |
Run |
The Trail |
Race Pace |
5.0 mi |
38:11 |
7:39 |
|
| 10/26/2014 |
Run |
The Trail North |
Long |
8.0 mi |
1:08:31 |
8:34 |
|
| 10/23/2014 |
Run |
NPS inner loop |
Race |
5.0 km |
31:45 |
10:14 |
|
| 10/22/2014 |
Run |
|
Race |
1.5 mi |
9:57 |
6:38 |
|
| 10/20/2014 |
Run |
Gen. Jim Moore Blvd |
Long |
11.0 mi |
1:37:30 |
8:52 |
|
| 10/18/2014 |
Run |
Iris Canyon area |
Easy |
2.6 mi |
30:28 |
11:44 |
|
| 10/14/2014 |
Run |
The Trail |
Long |
8.0 mi |
1:08:21 |
8:33 |
|
| 10/13/2014 |
Run |
|
Easy |
3.8 mi |
50:49 |
13:27 |
|
| 10/9/2014 |
Run |
North Island mix |
Fartlek |
4.1 mi |
34:50 |
8:30 |
|
| 10/8/2014 |
Run |
La Jolla Sunset Jog |
Easy |
3.3 mi |
28:51 |
8:50 |
|
| 10/5/2014 |
Run |
SD Harbor Run |
Tempo |
4.9 mi |
40:00 |
8:10 |
|
| 9/3/2014 |
Run |
The Trail |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 9/1/2014 |
Run |
The Trail |
Easy |
2.5 mi |
29:57 |
11:51 |
|
| 8/28/2014 |
Run |
The Trail |
Easy |
4.0 mi |
34:30 |
8:38 |
|