Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/6/2012 Run Elizabeth River Trail Easy 5.0 mi 48:20 9:40 6/3/2012 Run Terminal Loop Long 14.0 mi 2:07:22 9:06 6/2/2012 Run Downtown/Waterfront Easy 5.0 mi 46:00 9:12 5/29/2012 Run ODU Cruise Intervals 5.0 mi 40:46 8:10 5/26/2012 Run Elizabeth River Run Race 10.0 km 46:49 7:33 5/25/2012 Run Ghent Roads Easy 2.0 mi 18:42 9:21 5/23/2012 Run Mowbray Arch Easy 4.0 mi 36:43 9:11 5/22/2012 Run Treadmill Race Pace 4.0 mi 31:17 7:50 5/20/2012 Run Norview Long 13.0 mi 1:55:17 8:53 5/18/2012 Run ODU Easy 5.0 mi 44:59 9:00 5/15/2012 Run Elizabeth River Trail Cruise Intervals 6.0 mi 49:15 8:13 5/12/2012 Run Downtown/Waterfront Easy 4.0 mi 37:37 9:25 5/10/2012 Run Elizabeth River Trail Yasso 800s 5.0 mi 39:47 7:58 5/9/2012 Run Treadmill Easy 4.0 mi 35:41 8:56 5/8/2012 Run Huntington/Warwick Cruise Intervals 6.0 mi 49:23 8:14 5/6/2012 Run   Long 9.0 mi 1:14:14 8:15 5/5/2012 Run   Easy 3.0 mi 29:02 9:41 5/4/2012 Run ODU Cruise Intervals 5.0 mi 41:33 8:19 5/2/2012 Run Treadmill Easy 4.0 mi 35:38 8:55 4/29/2012 Run South Norfolk Long 8.0 mi 1:07:34 8:27 4/28/2012 Run Mowbray Arch Easy 5.0 mi 48:25 9:41 4/27/2012 Run Mount Trashmore Hill 5.0 mi 47:13 9:27 4/27/2012 Run Huntington Hall Track Race 1.5 mi 9:19 6:13 4/24/2012 Run Mowbray Arch Easy 4.0 mi 36:40 9:11 4/23/2012 Run Treadmill Tempo 3.0 mi 25:12 8:24 4/20/2012 Run Ghent Roads Easy 4.0 mi 36:23 9:06 4/19/2012 Run Downtown/Waterfront Fartlek 4.0 mi 31:23 7:51 4/18/2012 Run   Easy 8.0 mi 1:17:19 9:40 4/17/2012 Run   Interval 6.0 mi 50:48 8:29 4/15/2012 Run   Long 11.0 mi 1:42:33 9:20 4/14/2012 Run   Easy 5.5 mi 51:52 9:26 4/12/2012 Run Hague Loop Tempo 4.0 mi 33:01 8:16 4/11/2012 Run Huntington/Warwick Easy 6.1 mi 54:30 8:57 4/10/2012 Run Huntington Hall Track Interval 5.0 mi 41:27 8:18 4/7/2012 Run Downtown/Waterfront Easy 4.0 mi 36:19 9:05 4/5/2012 Run Mowbray Arch Easy 3.0 mi 25:43 8:35 4/3/2012 Run Rock Creek Park Out and Back Tempo 6.9 mi 56:47 8:15 4/1/2012 Run Treadmill Long 10.0 mi 1:32:21 9:15 3/31/2012 Run Treadmill Easy 5.0 mi 46:44 9:21 3/29/2012 Run Treadmill Fartlek 3.0 mi 23:26 7:49 3/28/2012 Run Treadmill Easy 7.0 mi 1:03:53 9:08 3/27/2012 Run Treadmill Hill 7.0 mi 59:09 8:27 3/25/2012 Run Treadmill Long 9.0 mi 1:18:16 8:42 3/24/2012 Run Treadmill Easy 5.0 mi 46:08 9:14 3/22/2012 Run Treadmill Easy 3.0 mi 26:26 8:49 3/21/2012 Run Treadmill Easy 7.0 mi 1:05:16 9:20 3/20/2012 Run Treadmill Hill 6.0 mi 52:05 8:41 3/18/2012 Run Treadmill Tempo 6.0 mi 48:29 8:05 3/17/2012 Run Treadmill Easy 5.0 mi 45:55 9:11 3/15/2012 Run   Fartlek 3.0 mi 25:29 8:30 3/13/2012 Run   Hill 6.0 mi 1:03:13 10:33 3/11/2012 Run   Long 8.0 mi 1:09:25 8:41 3/10/2012 Run   Easy 5.0 mi 58:15 11:39 3/8/2012 Run Treadmill Easy 3.0 mi 27:48 9:16 3/7/2012 Run   Easy 5.0 mi 47:47 9:34 3/6/2012 Run Berkley Bridge Hill Training Hill 5.5 mi 49:20 8:59 3/4/2012 Run   Long 7.0 mi 56:00 8:01 3/3/2012 Run   Easy 5.0 mi 46:07 9:14 2/29/2012 Run Treadmill Easy 5.0 mi 46:55 9:23 2/28/2012 Run   Hill 5.0 mi 43:46 8:46 2/26/2012 Run   Easy 2.7 mi 33:02 12:17 2/22/2012 Run   Easy 2.4 mi 21:10 9:01 2/20/2012 Run   Interval 3.5 mi 29:30 8:23 2/14/2012 Run   Interval 7.0 mi 59:39 8:32 2/12/2012 Run   Long 8.0 mi 1:10:01 8:46 2/11/2012 Run   Easy 4.0 mi 38:49 9:43 2/10/2012 Run   Tempo 5.0 mi 41:25 8:18 2/9/2012 Run   Easy 4.0 mi 37:35 9:24 2/5/2012 Run   Long 6.0 mi 53:09 8:52 2/1/2012 Run   Easy 5.0 mi 44:49 8:58 1/31/2012 Run   Interval 6.0 mi 51:46 8:38 1/30/2012 Run   Easy 3.0 mi 25:03 8:22 1/29/2012 Run   Long 7.0 mi 1:02:13 8:54 1/26/2012 Run   Easy 5.0 mi 43:35 8:43 1/25/2012 Run   Tempo 4.0 mi 33:36 8:25 1/24/2012 Run   Easy 3.0 mi 27:59 9:20 1/23/2012 Run   Interval 5.0 mi 40:46 8:10 1/21/2012 Run Mount Trashmore Race 6.0 km 30:52 8:17 1/19/2012 Run   Easy 3.0 mi 26:52 8:58 1/15/2012 Run   Long 6.0 mi 50:42 8:27 1/14/2012 Run   Race 3.1 mi 23:57 7:41 12/28/2011 Run   Tempo 5.0 mi 40:51 8:11 12/26/2011 Run   Easy 4.5 mi 50:01 11:09