| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2015 |
Run |
Can'd HHH #103 |
Long |
4.5 mi |
45:00 |
9:58 |
 |
| 2/7/2015 |
Run |
Can'd HHH #102 |
Hash |
5.1 mi |
56:38 |
11:13 |
|
| 1/24/2015 |
Run |
Can'd HHH #101 |
Hash |
5.4 mi |
51:04 |
9:33 |
|
| 1/10/2015 |
Run |
Can'd HHH #100 |
Hash |
4.5 mi |
50:56 |
11:20 |
|
| 12/6/2014 |
Run |
Can'd HHH #98 (first half) |
Hash |
4.2 mi |
42:55 |
10:18 |
|
| 11/22/2014 |
Run |
Can'd HHH #97 |
Hash |
4.7 mi |
1:23:49 |
18:02 |
|
| 11/8/2014 |
Run |
Can'd HHH #96 |
Hash |
1.8 mi |
28:04 |
15:26 |
|
| 11/7/2014 |
Run |
Can'd HHH #95 FMH |
Hash |
6.4 mi |
1:10:00 |
10:54 |
|
| 11/5/2014 |
Run |
Fort Ord Trail 47 |
Easy |
3.8 mi |
41:59 |
10:58 |
|
| 10/25/2014 |
Run |
Can'd HHH #94 |
Hash |
4.6 mi |
54:57 |
11:54 |
|
| 10/11/2014 |
Run |
Can'd HHH #93 |
Hash |
6.0 mi |
1:20:00 |
13:20 |
|
| 10/6/2014 |
Run |
CLH3 6-Oct-14 |
Hash |
4.9 mi |
1:00:00 |
12:18 |
|
| 10/3/2014 |
Run |
SDH3 3-Oct |
Tempo |
4.6 mi |
1:00:00 |
13:01 |
|
| 9/20/2014 |
Run |
Can'd HHH #92 |
Hash |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/6/2014 |
Run |
Can'd HHH #91 |
Hash |
6.7 mi |
1:30:48 |
13:30 |
|
| 9/4/2014 |
Run |
|
Hash |
4.8 mi |
1:10:05 |
14:40 |
|
| 8/23/2014 |
Run |
Can'd HHH #90 |
Hash |
6.7 mi |
1:26:36 |
13:01 |
|
| 8/20/2014 |
Run |
The Trail North |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 8/19/2014 |
Run |
The Trail |
Tempo |
6.0 mi |
46:46 |
7:48 |
|
| 8/17/2014 |
Run |
The Trail North |
Long |
10.0 mi |
1:27:45 |
8:47 |
|
| 8/16/2014 |
Run |
Soleidad loop |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 8/13/2014 |
Run |
La Mesa loop |
Hill |
3.0 mi |
28:53 |
9:38 |
|
| 8/11/2014 |
Run |
The Trail |
Yasso 800s |
6.0 mi |
49:46 |
8:18 |
|
| 8/10/2014 |
Run |
The Trail |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 8/9/2014 |
Run |
Aguajito Hills |
Long |
8.0 mi |
1:12:20 |
9:03 |
|
| 8/6/2014 |
Run |
The Trail |
Cruise Intervals |
4.0 mi |
31:44 |
7:57 |
|
| 8/5/2014 |
Run |
The Trail |
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 8/3/2014 |
Run |
Carmel Valley Fiesta Mountain Run at Garland Ranch |
Race |
7.6 mi |
1:14:59 |
9:56 |
|
| 8/2/2014 |
Run |
Can'd HHH #88 |
Hash |
3.2 mi |
42:06 |
13:10 |
|
| 7/30/2014 |
Run |
Westland House Hill Run |
Hill |
2.0 mi |
16:10 |
8:05 |
|
| 7/29/2014 |
Run |
The Trail |
Tempo |
4.5 mi |
34:17 |
7:38 |
|
| 7/27/2014 |
Run |
The Trail North |
Long |
7.0 mi |
59:39 |
8:32 |
|
| 7/26/2014 |
Run |
Soleidad loop |
Easy |
5.0 mi |
52:20 |
10:29 |
|
| 7/23/2014 |
Run |
La Mesa loop |
Hill |
4.0 mi |
35:19 |
8:50 |
|
| 7/22/2014 |
Run |
The Trail |
Tempo |
6.0 mi |
49:18 |
8:13 |
|
| 7/20/2014 |
Run |
Gen. Jim Moore Blvd |
Long |
9.0 mi |
1:22:29 |
9:10 |
|
| 7/19/2014 |
Run |
The Trail |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 7/16/2014 |
Run |
La Mesa loop |
Hill |
3.0 mi |
26:35 |
8:52 |
|
| 7/15/2014 |
Run |
The Trail |
Tempo |
6.0 mi |
48:47 |
8:08 |
|
| 7/13/2014 |
Run |
The Trail North |
Long |
8.0 mi |
1:08:53 |
8:37 |
|
| 7/12/2014 |
Run |
Can'd HHH #87 |
Hash |
5.1 mi |
57:15 |
11:18 |
|
| 7/6/2014 |
Run |
|
Fartlek |
4.0 mi |
33:12 |
8:19 |
|
| 7/5/2014 |
Run |
Loop around NPS extended |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 7/3/2014 |
Run |
|
Tempo |
4.0 mi |
31:22 |
7:51 |
|
| 6/30/2014 |
Run |
|
Easy |
2.3 mi |
30:01 |
13:04 |
|
| 6/26/2014 |
Run |
|
Long |
8.0 mi |
1:05:33 |
8:12 |
|
| 6/25/2014 |
Run |
|
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 6/24/2014 |
Run |
|
Race Pace |
3.3 mi |
25:49 |
7:57 |
|
| 6/23/2014 |
Run |
|
Easy |
1.8 mi |
25:09 |
14:23 |
|
| 6/20/2014 |
Run |
The Trail North |
Tempo |
6.0 mi |
50:38 |
8:27 |
|
| 6/19/2014 |
Run |
The Trail |
Easy |
2.5 mi |
33:03 |
13:14 |
|
| 6/17/2014 |
Run |
Josselyn Canyon / Del Monte GC |
Tempo |
5.0 mi |
42:24 |
8:29 |
|
| 6/12/2014 |
Run |
La Mesa loop |
Hill |
3.0 mi |
28:40 |
9:34 |
|
| 6/11/2014 |
Run |
Treadmill |
Long |
2.0 mi |
15:15 |
7:38 |
|
| 6/9/2014 |
Run |
The Trail |
Long |
7.0 mi |
57:48 |
8:16 |
|
| 6/7/2014 |
Run |
|
Hill |
5.8 mi |
54:10 |
9:26 |
|
| 6/4/2014 |
Run |
NPS lake |
Easy |
2.5 mi |
19:49 |
7:56 |
|
| 6/3/2014 |
Run |
The Trail |
Race Pace |
5.0 mi |
39:53 |
7:59 |
|
| 5/30/2014 |
Run |
The Trail |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 5/28/2014 |
Run |
Treadmill |
Race Pace |
2.0 mi |
15:15 |
7:38 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:22 |
8:15 |
|