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Run: Interval Previous Next

11/21/2011

Date

6:59 PM

Time

8.7 km

Distance

45:32

Duration

5:13 km

Pace

Equipment

ASICS Gel-3020 (May 11)

Weather

Temperature10 C

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseSLOT - RFC - SLOT (with sprint training)

Comments