| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2012 |
Run |
SLOT Track |
Interval |
4400.0 m |
26:23 |
6:00 |
 |
| 4/23/2012 |
Run |
SLOT Track |
Interval |
4800.0 m |
41:51 |
8:44 |
|
| 4/18/2012 |
Run |
SLOT Track |
Interval |
4200.0 m |
20:13 |
4:49 |
|
| 4/16/2012 |
Run |
SLOT Track |
Interval |
1200.0 m |
3:12 |
2:40 |
|
| 3/28/2012 |
Run |
SLOT Track |
Interval |
800.0 m |
2:15 |
2:49 |
|
| 3/26/2012 |
Run |
SLOT Track |
Interval |
1600.0 m |
4:11 |
2:37 |
|
| 3/12/2012 |
Run |
SLOT Track |
Interval |
1000.0 m |
2:30 |
2:30 |
|
| 3/12/2012 |
Run |
SLOT Track |
Interval |
400.0 m |
1:14 |
3:05 |
|
| 4/11/2010 |
Run |
SLOT Track |
Recovery |
800.0 m |
5:15 |
6:34 |
|
|