Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/14/2011 Bike
Tullow - Killerig - Teehans Cross - Cross Roads
Tempo 18.4 km 49:19 2:42
7/31/2011 Bike
Tullow - Killerig - Teehans Cross - Cross Roads
Tempo 17.0 km 46:14 2:44
4/3/2010 Bike
Tullow - Killerig - Teehans Cross - Cross Roads
Tempo 17.0 km 52:00 3:04
9/20/2009 Bike
Tullow - Killerig - Teehans Cross - Cross Roads
Easy 17.0 km 57:03 3:22