| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2010 |
Run |
sv outside |
Easy |
7.3 mi |
1:43:43 |
14:17 |
 |
| 5/1/2010 |
Run |
sv outside |
Easy |
3.9 mi |
1:02:55 |
16:19 |
|
| 4/25/2010 |
Run |
sv outside |
Easy |
1.7 mi |
32:29 |
19:00 |
|
| 4/17/2010 |
Run |
sv outside |
Easy |
5.2 mi |
1:23:09 |
16:09 |
|
| 3/21/2010 |
Run |
sv outside |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 3/21/2010 |
Run |
sv outside |
Easy |
0.7 mi |
12:07 |
17:19 |
|
| 3/20/2010 |
Run |
sv outside |
Easy |
3.4 mi |
45:19 |
13:11 |
|
| 2/21/2010 |
Run |
sv outside |
Easy |
2.0 mi |
32:16 |
16:08 |
|
| 2/21/2010 |
Run |
sv outside |
Easy |
7.1 mi |
1:44:29 |
14:48 |
|
| 11/23/2009 |
Run |
sv outside |
Easy |
2.1 mi |
27:36 |
13:20 |
|
| 11/22/2009 |
Run |
sv outside |
Easy |
3.0 mi |
41:19 |
13:39 |
|
| 9/16/2009 |
Run |
sv outside |
Easy |
1.0 mi |
19:52 |
19:41 |
|
| 9/11/2009 |
Run |
sv outside |
Easy |
2.3 mi |
25:44 |
11:03 |
|
| 9/10/2009 |
Run |
sv outside |
Easy |
3.1 mi |
29:25 |
9:33 |
|
| 8/25/2009 |
Run |
sv outside |
Easy |
1.1 mi |
11:19 |
10:29 |
|
| 8/1/2009 |
Run |
sv outside |
Easy |
2.6 mi |
30:18 |
11:34 |
|
| 7/30/2009 |
Run |
sv outside |
Easy |
2.4 mi |
30:27 |
12:32 |
|
| 7/19/2009 |
Run |
sv outside |
Easy |
1.5 mi |
45:00 |
30:00 |
|
| 7/12/2009 |
Run |
sv outside |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 7/11/2009 |
Run |
sv outside |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 7/4/2009 |
Run |
sv outside |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 7/3/2009 |
Run |
sv outside |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 4/5/2009 |
Run |
sv outside |
Easy |
1.1 mi |
10:17 |
9:21 |
|
| 4/5/2009 |
Run |
sv outside |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 9/23/2007 |
Run |
sv outside |
Easy |
2.4 mi |
32:12 |
13:36 |
|
| 9/2/2007 |
Run |
sv outside |
Easy |
1.8 mi |
17:39 |
10:06 |
|
| 7/22/2007 |
Run |
sv outside |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 7/15/2007 |
Run |
sv outside |
Easy |
0.7 mi |
6:47 |
9:59 |
|
| 7/15/2007 |
Run |
sv outside |
Easy |
1.0 mi |
15:30 |
15:30 |
|
| 7/15/2007 |
Run |
sv outside |
Easy |
0.4 mi |
7:18 |
18:44 |
|
| 7/15/2007 |
Run |
sv outside |
Easy |
1.5 mi |
14:16 |
9:39 |
|
| 7/4/2007 |
Run |
sv outside |
Easy |
2.6 mi |
26:04 |
10:07 |
|
| 7/1/2007 |
Run |
sv outside |
Easy |
3.2 mi |
32:23 |
10:02 |
|
| 6/24/2007 |
Run |
sv outside |
Easy |
3.4 mi |
34:01 |
10:04 |
|
| 6/17/2007 |
Run |
sv outside |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 5/20/2007 |
Run |
sv outside |
Easy |
3.5 mi |
34:22 |
9:51 |
|
| 5/19/2007 |
Run |
sv outside |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 5/19/2007 |
Run |
sv outside |
Easy |
1.1 mi |
10:13 |
9:39 |
|
| 5/16/2007 |
Run |
sv outside |
Easy |
2.0 mi |
19:41 |
9:42 |
|
| 5/3/2007 |
Run |
sv outside |
Easy |
3.1 mi |
29:16 |
9:31 |
|
| 5/2/2007 |
Run |
sv outside |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 5/1/2007 |
Run |
sv outside |
Easy |
3.0 mi |
29:40 |
9:50 |
|
| 4/12/2007 |
Run |
sv outside |
Easy |
3.4 mi |
30:32 |
9:07 |
|
| 4/4/2007 |
Run |
sv outside |
Easy |
3.1 mi |
30:35 |
9:51 |
|
| 3/26/2007 |
Run |
sv outside |
Tempo |
5.0 km |
26:50 |
8:39 |
|
| 3/25/2007 |
Run |
sv outside |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 3/24/2007 |
Run |
sv outside |
Tempo |
6.2 mi |
1:00:00 |
9:37 |
|
| 3/24/2007 |
Run |
sv outside |
Easy |
2.6 mi |
23:06 |
9:00 |
|
| 3/22/2007 |
Run |
sv outside |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 3/4/2007 |
Run |
sv outside |
Tempo |
5.5 mi |
51:14 |
9:16 |
|
| 2/28/2007 |
Run |
sv outside |
Easy |
5.0 mi |
46:46 |
9:19 |
|
| 2/27/2007 |
Run |
sv outside |
Easy |
3.4 mi |
32:55 |
9:41 |
|
| 2/21/2007 |
Run |
sv outside |
Easy |
2.0 mi |
17:08 |
8:27 |
|
| 2/18/2007 |
Run |
sv outside |
Easy |
1.0 mi |
9:52 |
9:47 |
|
| 2/18/2007 |
Run |
sv outside |
Easy |
2.5 mi |
24:18 |
9:44 |
|
| 2/17/2007 |
Run |
sv outside |
Easy |
2.7 mi |
26:16 |
9:55 |
|
| 2/14/2007 |
Run |
sv outside |
Easy |
3.1 mi |
26:42 |
8:36 |
|
| 12/31/2006 |
Run |
sv outside |
Easy |
3.3 mi |
32:29 |
9:44 |
|
| 12/30/2006 |
Run |
sv outside |
Easy |
1.3 mi |
12:08 |
9:25 |
|
| 12/27/2006 |
Run |
sv outside |
Easy |
4.1 mi |
39:05 |
9:32 |
|
| 12/25/2006 |
Run |
sv outside |
Easy |
3.0 mi |
26:41 |
8:51 |
|
| 12/18/2006 |
Run |
sv outside |
Easy |
3.4 mi |
29:54 |
8:50 |
|
| 12/3/2006 |
Run |
sv outside |
Easy |
4.4 mi |
42:08 |
9:31 |
|
| 11/26/2006 |
Run |
sv outside |
Easy |
3.0 mi |
28:33 |
9:24 |
|
| 11/16/2006 |
Run |
sv outside |
Easy |
3.0 mi |
26:26 |
8:58 |
|
| 11/15/2006 |
Run |
sv outside |
Easy |
4.0 mi |
37:19 |
9:15 |
|
| 11/8/2006 |
Run |
sv outside |
Easy |
3.9 mi |
36:07 |
9:13 |
|
| 10/22/2006 |
Run |
sv outside |
Easy |
4.2 mi |
41:49 |
9:54 |
|
| 10/16/2006 |
Run |
sv outside |
Easy |
5.0 km |
26:53 |
8:40 |
|
| 10/15/2006 |
Run |
sv outside |
Easy |
3.7 mi |
34:51 |
9:29 |
|
| 10/15/2006 |
Run |
sv outside |
Easy |
6.1 km |
36:10 |
9:34 |
|
| 10/11/2006 |
Run |
sv outside |
Easy |
3.1 mi |
29:40 |
9:29 |
|
| 10/9/2006 |
Run |
sv outside |
Easy |
2.9 mi |
28:00 |
9:46 |
|
| 10/8/2006 |
Run |
sv outside |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/4/2006 |
Run |
sv outside |
Easy |
1.3 mi |
11:42 |
8:48 |
|
|