Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/14/2011 Run
Random Route
Default 2.4 mi 27:17 11:28
8/14/2011 Run
Random Route
Default 0.2 mi 4:02 20:10
8/14/2011 Run
Random Route
Default 1.0 mi 7:55 7:55
8/14/2011 Run
Random Route
Default 2.3 mi 28:43 12:17
12/15/2008 Run
Random Route
Easy 1.0 mi 9:50 9:50
12/11/2008 Run
Random Route
Easy 1.0 mi 9:55 9:55
10/5/2008 Run
Random Route
Easy 1.0 mi 9:30 9:30
10/5/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
10/4/2008 Run
Random Route
Easy 1.5 mi 16:00 10:40
8/3/2008 Run
Random Route
Easy 2.1 mi 30:48 14:40
12/30/2006 Run
Random Route
Easy 2.4 mi 23:17 9:43
12/19/2006 Run
Random Route
Easy 3.5 mi 30:26 8:44
12/17/2006 Run
Random Route
Easy 5.2 mi 51:04 9:52
12/17/2006 Run
Random Route
Easy 0.6 mi 5:09 8:19
11/24/2006 Run
Random Route
Easy 5.0 km 26:45 8:37
11/19/2006 Run
Random Route
Easy 7.6 km 42:25 9:01
11/16/2006 Run
Random Route
Easy 1.3 mi 12:07 9:42
11/12/2006 Run
Random Route
Easy 4.3 mi 41:00 9:33
11/10/2006 Run
Random Route
Easy 4.6 mi 44:31 9:37
11/9/2006 Run
Random Route
Easy 4.2 mi 37:17 8:57
11/5/2006 Run
Random Route
Easy 4.8 mi 45:43 9:38
10/30/2006 Run
Random Route
Easy 4.8 mi 43:00 8:58
10/29/2006 Run
Random Route
Easy 5.0 mi 47:30 9:28
10/22/2006 Run
Random Route
Easy 0.6 mi 5:00 8:47
10/19/2006 Run
Random Route
Easy 1.4 mi 11:18 8:15
10/18/2006 Run
Random Route
Easy 5.0 km 28:43 9:15
10/7/2006 Run
Random Route
Easy 3.8 mi 39:54 10:32
10/4/2006 Run
Random Route
Easy 2.9 mi 28:00 9:40
10/1/2006 Run
Random Route
Easy 3.1 mi 31:00 9:55
9/2/2006 Run
Random Route
Easy 0.5 mi 3:37 7:14
8/22/2006 Run
Random Route
Easy 3.0 mi 26:00 8:40
8/20/2006 Run
Random Route
Easy 3.2 mi 36:34 11:30
8/19/2006 Run
Random Route
Easy 2.7 mi 22:00 8:19
8/17/2006 Run
Random Route
Easy      
8/17/2006 Run
Random Route
Easy 3.0 mi 30:00 9:57
8/13/2006 Run
Random Route
Easy 1.6 mi 12:00 7:20
8/10/2006 Run
Random Route
Easy 3.4 mi 28:00 8:13
8/6/2006 Run
Random Route
Easy 1.2 mi 11:00 9:34
8/6/2006 Run
Random Route
Easy      
8/5/2006 Run
Random Route
Easy 3.0 mi 26:00 8:34
8/4/2006 Run
Random Route
Tempo 3.0 mi 26:00 8:37
8/2/2006 Run
Random Route
Easy 1.6 mi 13:00 8:14