| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Run |
outside |
Default |
0.3 mi |
6:00 |
20:00 |
 |
| 8/3/2011 |
Run |
outside |
Default |
1.1 mi |
11:55 |
10:50 |
|
| 7/28/2011 |
Run |
outside |
Default |
0.2 mi |
3:53 |
19:25 |
|
| 7/23/2011 |
Run |
outside |
Default |
0.1 mi |
2:00 |
20:00 |
|
| 7/17/2011 |
Run |
outside |
Default |
0.4 mi |
8:00 |
20:00 |
|
| 7/17/2011 |
Run |
outside |
Default |
1.0 mi |
21:00 |
20:12 |
|
| 7/17/2011 |
Run |
outside |
Default |
0.5 mi |
4:54 |
9:48 |
|
| 7/15/2011 |
Run |
outside |
Default |
0.2 mi |
3:00 |
15:00 |
|
| 7/10/2011 |
Run |
outside |
Default |
0.4 mi |
6:00 |
15:00 |
|
| 7/10/2011 |
Run |
outside |
Default |
0.1 mi |
2:00 |
20:00 |
|
| 7/4/2011 |
Run |
outside |
Default |
0.2 mi |
3:00 |
15:00 |
|
| 7/3/2011 |
Run |
outside |
Default |
0.7 mi |
14:00 |
21:33 |
|
| 7/3/2011 |
Run |
outside |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 7/3/2011 |
Run |
outside |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 6/30/2011 |
Run |
outside |
Default |
0.4 mi |
8:54 |
22:15 |
|
| 6/30/2011 |
Run |
outside |
Default |
0.4 mi |
5:00 |
12:30 |
|
| 6/29/2011 |
Run |
outside |
Default |
0.7 mi |
14:00 |
19:27 |
|
| 6/21/2011 |
Run |
outside |
Default |
1.7 mi |
17:13 |
10:19 |
|
| 6/20/2011 |
Run |
outside |
Default |
0.3 mi |
4:00 |
13:20 |
|
| 6/19/2011 |
Run |
outside |
Default |
0.3 mi |
6:00 |
20:00 |
|
| 6/15/2011 |
Run |
outside |
Default |
1.0 mi |
20:07 |
20:07 |
|
| 6/12/2011 |
Run |
outside |
Default |
0.3 mi |
3:58 |
12:48 |
|
| 6/12/2011 |
Run |
outside |
Default |
0.2 mi |
2:00 |
10:00 |
|
| 5/21/2007 |
Run |
outside |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 3/21/2007 |
Run |
outside |
Tempo |
3.1 mi |
27:50 |
8:52 |
|
| 3/18/2007 |
Run |
outside |
Easy |
2.5 mi |
25:26 |
10:06 |
|
| 3/18/2007 |
Run |
outside |
Tempo |
1.0 mi |
6:57 |
6:57 |
|
| 3/17/2007 |
Run |
outside |
Easy |
4.7 mi |
46:46 |
9:54 |
|
| 3/11/2007 |
Run |
outside |
Easy |
4.5 mi |
47:11 |
10:27 |
|
| 2/10/2007 |
Run |
outside |
Easy |
2.3 mi |
22:07 |
9:50 |
|
| 2/8/2007 |
Run |
outside |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 2/4/2007 |
Run |
outside |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 2/3/2007 |
Run |
outside |
Easy |
5.7 mi |
54:30 |
9:31 |
|
| 1/28/2007 |
Run |
outside |
Tempo |
1.2 mi |
9:33 |
8:14 |
|
| 1/28/2007 |
Run |
outside |
Easy |
5.8 mi |
54:53 |
9:28 |
|
| 1/21/2007 |
Run |
outside |
Tempo |
6.5 mi |
1:04:35 |
9:53 |
|
| 1/14/2007 |
Run |
outside |
Tempo |
6.0 mi |
59:04 |
9:56 |
|
| 1/13/2007 |
Run |
outside |
Tempo |
3.5 mi |
33:43 |
9:32 |
|
| 1/10/2007 |
Run |
outside |
Tempo |
7.3 mi |
1:09:16 |
9:31 |
|
| 1/7/2007 |
Run |
outside |
Tempo |
1.0 mi |
9:12 |
9:12 |
|
| 1/7/2007 |
Run |
outside |
Tempo |
1.0 mi |
9:43 |
9:38 |
|
| 1/7/2007 |
Run |
outside |
Tempo |
3.5 mi |
34:26 |
9:46 |
|
| 1/6/2007 |
Run |
outside |
Tempo |
1.0 mi |
9:01 |
8:46 |
|
| 1/6/2007 |
Run |
outside |
Tempo |
4.3 mi |
41:44 |
9:50 |
|
| 11/1/2006 |
Run |
outside |
Easy |
4.2 mi |
39:12 |
9:25 |
|
| 9/17/2006 |
Run |
outside |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 9/10/2006 |
Run |
outside |
Easy |
3.8 mi |
33:54 |
9:01 |
|
| 8/30/2006 |
Run |
outside |
Easy |
3.7 mi |
30:00 |
8:07 |
|
|