| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2009 |
Run |
American Tobacco Trail |
Easy |
3.8 mi |
40:01 |
10:29 |
 |
| 3/22/2007 |
Run |
American Tobacco Trail |
Tempo |
4.1 mi |
39:03 |
9:36 |
|
| 3/8/2007 |
Run |
American Tobacco Trail |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 2/22/2007 |
Run |
American Tobacco Trail |
Easy |
4.4 mi |
42:59 |
9:48 |
|
| 2/15/2007 |
Run |
American Tobacco Trail |
Easy |
6.0 mi |
55:51 |
9:19 |
|
|