| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2006 |
Run |
12-25 miles should be here |
Easy |
|
|
|
 |
| 11/14/2006 |
Run |
garage treadmill |
Easy |
3.1 mi |
26:05 |
8:24 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
4.6 mi |
44:31 |
9:37 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.2 mi |
37:17 |
8:57 |
|
| 11/8/2006 |
Run |
sv outside |
Easy |
3.9 mi |
36:07 |
9:13 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
4.8 mi |
45:43 |
9:38 |
|
| 11/1/2006 |
Run |
outside |
Easy |
4.2 mi |
39:12 |
9:25 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:28 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:47 |
|
| 10/22/2006 |
Run |
sv outside |
Easy |
4.2 mi |
41:49 |
9:54 |
|
| 10/21/2006 |
Run |
Neuse River Bridge Run, New Bern, NC |
Race |
10.0 km |
49:22 |
7:57 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
1.4 mi |
11:18 |
8:15 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 10/16/2006 |
Run |
sv outside |
Easy |
5.0 km |
26:53 |
8:40 |
|
| 10/15/2006 |
Run |
sv outside |
Easy |
6.1 km |
36:10 |
9:34 |
|
| 10/15/2006 |
Run |
sv outside |
Easy |
3.7 mi |
34:51 |
9:29 |
|
| 10/11/2006 |
Run |
sv outside |
Easy |
3.1 mi |
29:40 |
9:29 |
|
| 9/14/2006 |
Run |
garage treadmill |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 9/10/2006 |
Run |
outside |
Easy |
3.8 mi |
33:54 |
9:01 |
|
| 9/2/2006 |
Run |
holiday inn |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 8/30/2006 |
Run |
outside |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 8/18/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
1.2 mi |
11:00 |
9:34 |
|