Notes
circuit 4x:
10 bicurl to overhead press 2-10#
10 squats - 40#
10 bent over row - 2-10#
20(10 on each side) split squat with back leg up - 2-10#
10 overhead tri press - 20#
4x:
10 deadlift - 2-15#
10/12/14/16 alternating front arm raises - 2-15#