Notes
alternating:
Leg Press regular - 3x12 @ 110lbs
Leg Press as calfs - 3x12 @ 110lbs
alternating:
Dumbell Lunges, R then L, 3x12 @ 2x17.5lbs
Straight Leg Deadlifts, 3x12 @ 2x17.5lbs
Seated Hamstring Curls - 1x12 @ 50lbs, 2x12 @ 60lbs
Seated Squat/Quad/Glute - 3x12 @ 70lbs