Notes
circuit:
L raises - alternating sides - 1x12@(2)12.5lbs, 1x24@(2)10lbs
bi curl/overhead press combo - 3x12@(2)10lbs
bent over row - R then L - 3x12@12.5
arm curls - alternating sides - 3x24@(2)12.5lbs
alternating:
lunges - R then L - 3x12@(2)10lbs
split lunges on bench - R then L - 3x12@(2)10lbs