Notes
seated bench press - 3x12 @ 35lbs
seated bicurl machine - 3x12 @ 25lbs
alternate:
low row regular - 3x12 @ 55lbs
low row lean for low back - 3x8 @ 55lbs
seated overhead tri extension - 3x12 @ 55lbs
overhead shoulder press machinw - 3x12 @ 35lbs