6/24/2013
No additional information was recorded for this entry.
circuit:
split squat with 30lb barbell - 24 (12 on each)
front squat to overhead thrust with 30lb barbell - 12
standing row with 20lb barbelll - 12
bench press with 20lb barbell - 12
skullcrushers with 20lb barbell - 6,7,8
3x