5/16/2013
No additional information was recorded for this entry.
smith machine squats: 3x12: 20, 40, 50#
circuit:
split squats - 3x12: 2-7.5# dumbells
deadlifts: 3x12: 2-7.5# dumbells
squat to thruster: 3x12: 2-10# plates
seated calf raise: 3x12: 50#