9/27/2012
No additional information was recorded for this entry.
Incline chest press - 3x12 @ 35lbs
circuit on cables:
tri pulls - 3x12 @ 50lbs
bi curls - 3x12 @ 20lbs
cross chest shoulder pulls (R then L) - 3x12 @ 20lbs
seated back row - 3x12 @ 50lbs