12/1/2012
No additional information was recorded for this entry.
adjustable chest press - 1x12@25, 1x10@30, 1x8@35
bi curls with barbell - 1x12@20, 1x10@10, 1x7@30
shoulder row with barbell - 1x12, 1x10, 1x8@30
tri pulls with cable - 1x12@40, 1x10@50, 1x8@65
lat pull downs - 1x12@37.5, 1x10@50, 1x8@62.5