2/28/2013
No additional information was recorded for this entry.
seated leg extension - 3x12,10,8@50,60,70
circuit 3x, first 2 sets with 30lb barbell, #3 with 40lb
lunges, alternating - 20
deadlifts - 10
front squats - 10
seated calf machine - 3x12@70,80,90