Notes
warmup: 5min @ 5.5, 1%
intervals:
2min @ 6.0 @ 2%; 1min @ 5.5 @ 1%
repeat
1min @ 6.3 @ 2%; 1min @ 5.5 @ 1%
repeat
1min @ 6.6 @ 2%; 1min @ 5.5 @ 1%
repeat
1min @ 6.9 2%; 1min @ 5.5 @ 1%
repeat
30 sec @ 7.2@ 2%; 1min @ 5.5 @ 1%
repeat
30 sec @ 7.5 @ 2%; 1min @ 5.5 @ 1%
repeat
Cooldown: 2:30 @ 5.5 @ 1% , 2:30 @ 5.2 @ 1%