Notes
3x:
24 alternating overhead press 2-15#
24 alternating reverse curtsy lunge 2-15#
12 on each side standing crunch/knee raise 10# plate
12 deadlift 2-15#
12 front raise 10# plate
24 alternating twists 10# plate
EMOM 5x
5 clean/press 20#+bar
5 KB swings 20#
abs