8/6/2012
No additional information was recorded for this entry.
Incline bench press - 3x12 @ 30lbs
Rear Delt Row - 3x12 @ 50lbs
Tri Press - 3x12 @ 75lbs
Shoulder Press - 3x12 @ 30lbs
Bi Curl - 3x12 @ 20lbs
Low Row - 3x12 @ 45lbs