Notes
Inclined chest press machine - 3x12@35lbs
Circuit with dumbells:
Shoulder pull - 3x12@30lbs
Bicurls - 3x12@20lbs
TriPress - 3x12 @ 20lbs
Lunges, R then L - 3x12@30lbs on each side
alternating on seated low row:
regular -3x12@ 50lbs
lean for lower back -3x8 @ 50lbs