Run: Easy Previous Next

3/6/2015

4 mi

44:04

11:01 mi

Notes

Alternating .25 intervals of 5.4 vs 5.5 for 2miles . Mile 1@1%.mile 2@1.5%

alternating.25intervals of 1% vs 1.5% for 2miles. Mile 1 5.4 mile 2 5.5

264'

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