Notes
with Mike
2 flights of stairs up and down
10 flights up and down skipping steps up
circuit 3x:
4 flights up+down skipping steps up
walkout pushups - 1, 2, 3, 4, 5, 6
10 bosu squats
10 bosu squats catching med ball
bosu squats holding med ball
bosu squats with eyes closed
12 mini box jumps
12 med box jumps
12 in+out with glide discs
12 outward with glide discs
12 inout, outward with glide discs