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3/7/2013

2.7 mi

30:00

11:02 mi

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Treadmill

Notes

5min: @ 5.2 & 5.4 ---2%

2:30min: @ 5.6, 5.7, 5.8, 5.9 ----- 3%

3:30/3:30/3min: @ 5.6, 5.3, 5.0 --- 4%

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