Notes
laying chest press - 12 - 2x10# dumbbells
bent over kneeling row - 12 on each side - 2x10# dumbbells
alternating front raises - 24 - 2x10#dumbbells
squat to overhead press - 12 -2x15#dumbbells
single leg deadlift - 8 on each - 2x15#dumbbells
3x