8/6/2013
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4 rounds:
back squat - 3x12 @ 40#, 1x12 @ 50#
standing row - 4x12 @ 20#
overhead tri press - 4x12 @ 20#
straight leg deadlift - 4x12 @ 40#
alternating:
seated low row - 3x12 @ 54#
chest press - 3x12 @ 30#