Run: Interval Previous Next

7/25/2012

2.1 mi

22:07

10:48 mi

No additional information was recorded for this entry.

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Treadmill

Notes

7 x 400 @ 5K pace

walked .5 @ 3.5 between every interval

Training Plan Entry

Interval

1.8 mi

7 x 400 @ 5K pace

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