12/14/2012
No additional information was recorded for this entry.
smith machine back squats - 1x12@20, 1x12@40, 2x10@50
alternating
alternating R and L lunges with barbell - 1x24@20, 1x22@30, 1x16@30
front squats - 1x12@20, 1x10@30, 1x8@30
straaight leg deadlifts - 1x12@20, 1x10@30, 1x8@30