Notes
5min walking warmup (highest incline)
circuit:
24 alternating jump lunges
12 on each side 10#KB clean
12 22.5#KB goblet squat
12 15#DB bicurl to press
24 alternating ski jumps
1:00 run / 1:00 walk / 1:00 run / 1:00 walk / :30 run / :30 walk (highest incline)
4x
5min walking cooldown (highest incline)
ab circuit
24 deadbugs
12 leaning crunches
24 mountainclimbers
3x