12/27/2012
No additional information was recorded for this entry.
smith machine squats - 4x10 @ 40, 50, 70, 80
alternating -
split squats, R then L- 1x10@10lb plate, 2x8@25lb plate
dead lifes 1x10@10lb plate, 2x8@25lb plate
standing calf raise machine - 1x10@60, 1x9@80, 1x8@100