Notes
Circuit 3X
bi curl to overhead press with 2-8# - 12
overhead tri press with 8# - 8 on each side
laying chest fly with 2-8# - 12
V sits with alternating criss-cross legs - 24
single leg deadlift with 2-8# - 12 on each side
deadbug - 24
circuit 3x
kneeling row with 8# - 12 on each side
sumo squat with 2-8# - 10