Notes
adjustable chest press ? - 12/10/8 @ 30/30/35
cables:
tri pulls - 12/10/8 @ 30, 40, 50
bi curls - 12/10/8 @ 20, 30, 30
cross body shoulders R then L- 12/10/8 @ 10, 20, 20 (on each arm)
barbell shoulders - 12/10/8 -@ 20, 30, 30
adjustable seated row - 12/10/8 @ 40, 40, 45