12/10/2012
No additional information was recorded for this entry.
incline chest press - 1x12@30, 1x10@35, 1x8@40
alternating:
bi curls with barbell - 1x12@20, 1x12@20, 1x7@30
shoulder rows - 1x12@30, 1x10@30, 1x8@30
seated row/rear delt - 1x12@50, 1X10@60, 1x8@70
tri-press - 1x12@75, 1x10@80, 1x8@85