Notes
3x
12 alternating step ups on 2nd biggest step with 10+12lb weights
12 bi curl to overhead press on bosu - 10+12 weights
12 bosu squat with 12# med ball
24 Russian twists on bosu with 2#
12 (6 on each) lunges, back leg on bosu - 10+12 weights
24 twists on bosu 12# med ball