Notes
12 20# KB squats
10 box jumps (knee height)
24 (12 on each) split squats (back leg on box), set 1: 2x10# dumbbells, sets 2+3: 2x12# dumbbells
24 (12 on each) #3 med ball standing core twists
12 bicurl to overhead press, set 1: 2x10# dumbbells, sets 2+3: 2x12# dumbbells
6/7/8 20# KB swings
3x