Notes
10 min bike - 2.7m
circuit 5x:
25 jumping jacks
12 KB swings (1 w/ 20#, 1 w/ 22.5#, 3 w/ 25#)
24 butt kicks
12 (6 on each) clean+press w/ 15#
24 (12 on each) quick step ups)
12 (6 on each) single hand overhead squat w/ 15#
2:30min bike (.7m each time)
ab circuit:
12 walking plank
20 Russian twist 15#
5:00 cooldown bike (1.3m)