Notes
tri press -3x12 @ 75lbs
lat pull down - 3x12 @ 45lbs
low row alternate regular and lower back - 2x2x12@ 50lbs
incline chest press - 3x12 @40lbs
alternate with barbell
shoulder pull ups 3x12 @ 30lbs
bi curls 3x12 @ 20lbs
overhead tri's with barbell 3x12 @ 20lbs