3/20/2014
No additional information was recorded for this entry.
3x:
10 box jumps
10 bosu squats w/ 2-10#
10 bosu bicurl to overhead press w/ 2-10#
10 goblet squats w/ 20#KB
10 bent over row w/ 2-10#
2x10 raises on roman chair
10 KB swings w/ 20# KB
10 standing row w/ 2-10#