Notes
20 jumping jacks
20 alternating walking lunges - 2-8#
20 jumping jacks
10 deadlift to bent over row - 15#kb
3x
20 mummy kicks
5 on each side, clean and press - 15# kb
20 mummy kicks
5 on each side, side lunge to front raise - 2-8#
3x
20 quick step ups
10 deadlift - 25# kb
20 quick step ups
10 overhead tri press - 15#
3x
20 squat kicks alternating
5 on each side slow step ups - 2-15#
20 squat kicks alternating
10 bi curl to overhead press - 28#
3x
bicycle crunch 25
15# Russian twist 25
deadbug 25
3x