Notes
3x
24 jumping jacks
24 alternating toes to hands kick standing?
12 squat 2-15#
24 alternating bicurl to press 2-8#
12 front raise 10#plate
3x
24 alteranting tri press 2-8#
24 alternating side raise 2-8#
12 alternating side step lunge to frnt raise 2-8#
12 deadlift 25#kb
3x
12 alternating lunge 2-8#
upper body i cant remember
3x
24 russian twist 10#plate
12 lying chest press 10# plate
12 lying skyllcrusher 10# plate
24 alternating deadbug