Notes
4x:
12-bi curl to overhead press 2x8#
10 on each single leg deadlift - 15#
10 on each side pull -15#
10 overhead tri press - 15#
10 wide stance squat - 15#
10 bent over row - 2x8#
3x:
20 Russian twist - 8#
20 deadbug
10 slow ccrunches
10 on each side donkey kicks with ankle weights