Notes
3x:
12 squat-overhead press on bosu (ball down) - 2-10#
12 KB swings - 20#
24 Russian twist on bosu (ball up) - 2# medball
12 standing row - 20# KB
12 smallest box jumps, no break
2x:
12 (6 on each) split squat (back leg on bosu (ball up)) one handed overhead press - 20#kb
6 squat (ball down)- 20# kb
24 Russian twist on bosu (ball up) - 15# medball