11/21/2013
No additional information was recorded for this entry.
circuit 3x:
10 standing row to overhead press - 30#
20 (10 on each) split squat - 2-15#
10 overhead tri - 15#
20 alternating bicurl - 15#
10 deadlift to bent over row - 2-15# (1st circuit only)
10 goblet squat - 30# (2nd+3rd only)